Will Eggs Raise Your Cholesterol?
Posted July 22nd, 2011 by adminTo be honest, no eggs are not bad for you and it pains me to see this info all over the t.v. and in magazines all the time cause eggs always get beaten down by people because their high cholesterol levels.
The truth is eggs are very healthy for you and one of the greatest types of protein and healthy fats on earth. This is really true if you buy omega }three|3} enriched eggs.
The cholesterol in eggs will not affect your bad cholesterol numbers by any means. The only people that have to watch out and limit their egg intake are people with significantly higher levels of cholesterol. This is cause their body on it’s own produces way more cholesterol than most people.
One has to make the distinction between dietary cholesterol and serum cholesterol.
Dietary cholesterol comes from the food we consume. Serum cholesterol is the compound our body produces. Studies show that for most persons, ingesting dietary cholesterol will have zero affect your serum cholesterol levels. This is true in reports at the University Of Arizona by Dr. Wanda Howell where they found after twenty five years that participants who ate 2 eggs a day while going by a low fat diet had zero increase in cholesterol levels.
Another study performed at Harvard found no statistical difference between ingesting one egg a day or more and a connection to heart disease with the subjects of the study.
So are eggs bad for you? No not at all. They are in fact one of the healthiest and most nutritious sources of protein you can have on the planet.
In fact you should really ask are eggs good for you?